Strawberry Banana Smoothie Easy Healthy

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Strawberry Banana Smoothie

By Maria Lichty

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Strawberry Banana Smoothie- An easy, healthy smoothie that's made with only a few ingredients. It's perfect for breakfast, a snack, or even dessert!

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I have lots of delicious smoothie recipes on my site (I really love smoothies!), but I think the most classic of all is this Strawberry Banana Smoothie. It's got a short ingredient list and I really think everyone loves the combination of strawberry and bananas. You can't go wrong! And the best part? My kids BEG for this smoothie! They think it is a treat and I love that it is packed with healthy ingredients. Everyone wins!

Ingredients

I love this ingredient list! It's short, simple, and I'm guessing you've got these items in your kitchen already. We'll be blending…

  • Frozen strawberries-I like to use frozen strawberries because I can keep them in the freezer at all times, no matter the season, and they are usually more affordable. Plus, frozen strawberries will make a thicker smoothie. If you have fresh strawberries, you can use them, just make sure you use a frozen banana or add ice to thicken it up.
  • Banana – The more brown, the sweeter your smoothie will be! If you have bananas going brown on the counter you can always peel, cut, and freeze them. You can use a fresh or frozen banana. Just make sure you use one frozen fruit, either the strawberries or the banana.
  • Milk – Use any kind you like. I prefer unsweetened vanilla almond milk or even my Homemade Kefir!
  • Plain Greek yogurt– I like to use plain Greek yogurt because I always have it in the fridge and it is lower in sugar than sweetened yogurts. You can use vanilla yogurt if you prefer it.
  • Frozen cauliflower – I promise you can't taste it and it actually gives the smoothie a super creamy texture. I highly encourage you to add it in!
  • Vanilla extract– Just a splash for sweet vanilla flavor!

Healthy Smoothie Recipe

There's tons of great nutrition involved! It's a fantastic way to start your morning or give your body a healthy snack! I love drinking this smoothie after a workout. This smoothie provides:

  • Vitamin C
  • Fiber
  • Protein
  • Potassium
  • Calcium

Optional Mix Ins

If you want to boost the nutritional value even more, feel free to add in any of these healthy mix ins! They will blend right in!

  • Bee pollen
  • Hemp hearts
  • Collagen
  • Vanilla protein powder (this is my favorite brand)
  • Chia seeds
  • Ground flaxseed
  • A handful of spinach or kale (your smoothie will turn green, but you won't taste the greens)

How to Make a Strawberry Banana Smoothie

Smoothies are so EASY to make. Simply place all of the ingredients in a high powered blender and blend until smooth! I use this blender and I love it! A good blender really is key for making sure all of the ingredients get blended up well. You don't want a chunky smoothie, you want a nice and creamy smoothie:)

Pour into a glass or jar and enjoy! I like to use these reusable straws.

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Strawberry Banana Smoothie

An easy, healthy smoothie that's made with only a few ingredients. It's perfect for breakfast, a snack, or even dessert!
4.84 from 12 votes

Ingredients
  

  • 2 cups frozen strawberries
  • 1 banana, peeled
  • 1/2 cup milk of your choice
  • 1/2 cup plain Greek yogurt
  • 1/4 cup frozen cauliflower
  • 1/2 teaspoon vanilla extract

Instructions
 

  • Place all of the ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.

Notes

I recommend using frozen strawberries and a fresh banana. If you have fresh strawberries, use a frozen banana. If you use fresh strawberries and a fresh banana, add ice to the smoothie to thicken it up. 

Nutrition

Calories: 143kcal, Carbohydrates: 27g, Protein: 7g, Fat: 2g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 105mg, Potassium: 539mg, Fiber: 5g, Sugar: 16g, Vitamin A: 38IU, Vitamin C: 96mg, Calcium: 153mg, Iron: 1mg

Have you tried this recipe?

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Photos by Molly

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